Online NASM Personal Trainer Course
Prepare for NASM personal trainer certificate Online
As individuals, employers and health 组织 become more aware of the role physical
fitness plays in health and longevity, career opportunities for 私人教练
都在上升. Certifications such as those offered by the National Academy of Sports
Medicine (NASM) can provide an efficient route to a personal trainer career. 这
100% online course will provide you with the health, fitness, nutrition, and human
movement knowledge needed to earn the NASM's 注册私人教练 (CPT) credential.
“When I became a NASM-注册私人教练, I was able to create new training programs, add new clients, and even partner with Onelife Fitness as an Athletic Performance 教练.”
现在招收
Job Outlook for Personal Trainers
The US Bureau of Labor Statistics lists career opportunities for fitness trainers and instructors among its top choices between now and 2028. 就业岗位预计会增加 by 13%, over twice the expected growth rate for jobs overall.
按工资分配.com, 私人教练 in the US earn on average $61,223 per year. The site notes that a personal trainer's income can depend on a wide variety of factors, but expects the amount to range between $44,190 and $75,214.
The BLS analysis also anticipates improvements in fitness technology, fitness-related employment benefits, and changing demographics to enhance career opportunities for 私人教练.
认证私人教练常见问题
Personal trainers provide information, motivation and guidance for individuals and groups who want to maintain or improve their health. 私人教练可以解决 diet and nutrition, 锻炼 and mental and emotional wellbeing as part of their regimes. Many 私人教练 work with individual clients, while others affiliate with health-related 组织.
是的. Certification is extremely important due to the close working relationship with clients, their health and their physical abilities. 这 requires domain-expert knowledge as well as discretion and trustworthiness. Earning a certification such as the NASM's CPT indicates to clients, prospective employers, and partners that a personal trainer meets the highest standards of quality and reliability.
课程目标
- Prepare to take and pass the National Academy of Sports Medicine (NASM) Certified 私人教练(CPT)考试
- Master health and fitness topics, including nutrition, program design, human movement science, and fitness assessments
- Learn and practice teaching, customer service, and first aid skills
- Develop organizational and communication skills
现在招收
前提条件和要求
There are no specific prerequisites for taking this course.
课程
- INTRODUCTION AND RESISTANCE TRAINING CONCEPTS
Physical activity guidelines as they relate to the Optimum Performance Training (OPT) 模型
- HUMAN MOVEMENT ASSESSMENTS/FITNESS TESTING AND EVALUATION
Major muscles and their functions; subjective, objective and performance assessments
- CONCEPTS OF INTEGRATED TRAINING - FLEXIBILITY, CARDIORESPIRATORY AND CORE
Principles of human movement and flexibility; benefits of cardiorespiratory fitness 及适当的运动技巧
- CONCEPTS OF INTEGRATED TRAINING - BALANCE, PLYOMETRIC AND SAQ
Training concepts, including balance, plyometric (reactive) and speed, agility, and 速度(SAQ)
- DESIGN OF FITNESS PROGRAMS AND MODALITIES
Program design using the OPT 模型; acute training variables and 锻炼 modalities
- HUMAN MOVEMENT SCIENCE/EXERCISE MODALITIES AND TECHNIQUE
Structure and function of the human body; functions of anatomy and physiology during 锻炼
- SPECIAL POPULATIONS, NUTRITION, AND PROFESSIONAL DEVELOPMENT
Program design adaptations for individuals with health impairments or physical conditions
- 认证考试准备
Test taking strategies, practice exam; review NASM's standards of professional practice as a professional fitness trainer
教练
这是一门自学课程. However, support will be provided through email, online 表格及电话.
注册与入学
本课程100%在线. 随时开始.